Roscoe Leslie 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
312
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 112 |
January 03, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 18 | 114 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 19 | 102 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 19 | 109 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 19 | 115 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 18 | 121 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 18 | 123 |
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Workout Graph
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