Roscoe Leslie 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
314
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 112 |
January 03, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 314 | 18 | 122 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 61 | 18 | 109 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 63 | 18 | 118 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 63 | 18 | 124 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 63 | 19 | 131 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 64 | 19 | 131 |
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Workout Graph
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