Roscoe Leslie 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
324
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 109 |
January 05, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 922 | 324 | 21 | 120 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 62 | 20 | 111 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 64 | 21 | 115 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 65 | 21 | 119 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 67 | 22 | 127 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 66 | 22 | 129 |
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Workout Graph
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