Roscoe Leslie 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
324
Calories
121
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 107 |
January 06, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 920 | 324 | 20 | 121 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 20 | 111 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 64 | 21 | 116 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 65 | 21 | 123 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 66 | 22 | 126 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 68 | 21 | 131 |
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Workout Graph
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