Roscoe Leslie 5000m row
5,000
Meters
20:19.2
Time
2:01.9
Pace
332
Calories
125
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 108 |
January 08, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 964 | 332 | 21 | 125 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 64 | 21 | 112 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 65 | 21 | 122 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 67 | 21 | 127 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 67 | 21 | 130 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 69 | 21 | 134 |
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Workout Graph
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