Roscoe Leslie 10000m row
10,000
Meters
40:32.8
Time
2:01.6
Pace
666
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 108 |
January 09, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.8 | 10,000 | 2:01.6 | 194 | 969 | 666 | 21 | 130 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 63 | 21 | 109 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 65 | 21 | 117 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 65 | 21 | 124 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 66 | 21 | 126 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 67 | 22 | 130 |
| 4:02.2 | 6,000 | 2:01.1 | 197 | 978 | 67 | 22 | 134 |
| 3:59.6 | 7,000 | 1:59.8 | 204 | 1000 | 67 | 23 | 135 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 1010 | 68 | 23 | 140 |
| 3:58.1 | 9,000 | 1:59.0 | 207 | 1013 | 69 | 23 | 143 |
| 3:55.6 | 10,000 | 1:57.8 | 214 | 1036 | 69 | 23 | 147 |
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Workout Graph
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