Roscoe Leslie 10000m row
10,000
Meters
40:59.5
Time
2:02.9
Pace
657
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 106 |
January 10, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.5 | 10,000 | 2:02.9 | 188 | 947 | 657 | 20 | 134 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 64 | 21 | 119 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 65 | 21 | 123 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 65 | 21 | 129 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 65 | 20 | 128 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 66 | 20 | 132 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 942 | 65 | 20 | 136 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 945 | 66 | 20 | 139 |
| 4:05.5 | 8,000 | 2:02.7 | 189 | 951 | 66 | 20 | 142 |
| 4:04.7 | 9,000 | 2:02.3 | 191 | 957 | 66 | 21 | 145 |
| 3:54.5 | 10,000 | 1:57.2 | 217 | 1047 | 69 | 22 | 156 |
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Workout Graph
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