Roscoe Leslie 5000m row
5,000
Meters
19:54.7
Time
1:59.4
Pace
339
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 107 |
January 15, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.7 | 5,000 | 1:59.4 | 205 | 1006 | 339 | 21 | 136 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 65 | 21 | 119 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 66 | 21 | 129 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 68 | 21 | 137 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 69 | 22 | 144 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 71 | 22 | 152 |
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Workout Graph
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