Roscoe Leslie 10000m row
10,000
Meters
40:43.7
Time
2:02.1
Pace
664
Calories
128
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 109 |
January 17, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.7 | 10,000 | 2:02.1 | 192 | 960 | 664 | 20 | 128 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 20 | 115 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 65 | 20 | 120 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 66 | 21 | 123 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 66 | 21 | 127 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 66 | 21 | 129 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 970 | 67 | 21 | 132 |
| 4:02.2 | 7,000 | 2:01.1 | 197 | 978 | 67 | 21 | 133 |
| 4:01.0 | 8,000 | 2:00.5 | 200 | 988 | 68 | 21 | 138 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 997 | 68 | 22 | 138 |
| 3:59.4 | 10,000 | 1:59.7 | 204 | 1002 | 68 | 22 | 132 |
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Workout Graph
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