Roscoe Leslie 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
322
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 108 |
January 17, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 908 | 322 | 19 | 128 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 63 | 19 | 123 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 65 | 19 | 127 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 64 | 19 | 129 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 65 | 19 | 131 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 65 | 19 | 133 |
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Workout Graph
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