Roscoe Leslie 10000m row
10,000
Meters
40:32.3
Time
2:01.6
Pace
667
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 108 |
January 18, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.3 | 10,000 | 2:01.6 | 195 | 969 | 667 | 21 | 133 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 64 | 21 | 111 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 65 | 21 | 120 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 66 | 21 | 126 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 66 | 21 | 129 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 67 | 21 | 132 |
| 4:02.1 | 6,000 | 2:01.0 | 197 | 979 | 67 | 21 | 138 |
| 4:00.9 | 7,000 | 2:00.4 | 200 | 989 | 68 | 21 | 141 |
| 4:00.3 | 8,000 | 2:00.1 | 202 | 994 | 68 | 21 | 144 |
| 3:59.0 | 9,000 | 1:59.5 | 205 | 1005 | 68 | 21 | 149 |
| 3:58.5 | 10,000 | 1:59.2 | 206 | 1010 | 68 | 22 | 149 |
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Workout Graph
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