Roscoe Leslie 5000m row
5,000
Meters
20:49.4
Time
2:04.9
Pace
323
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 112 |
January 20, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 323 | 20 | 122 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 63 | 20 | 115 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 64 | 20 | 121 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 65 | 21 | 124 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 66 | 21 | 124 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 65 | 20 | 126 |
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Workout Graph
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