Roscoe Leslie 5000m row
5,000
Meters
21:32.1
Time
2:09.2
Pace
313
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 112 |
February 01, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 858 | 313 | 18 | 120 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 62 | 19 | 114 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 63 | 18 | 119 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 62 | 18 | 122 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 63 | 19 | 123 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 63 | 18 | 123 |
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Workout Graph
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