Roscoe Leslie 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
323
Calories
124
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 110 |
February 02, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 910 | 323 | 20 | 124 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 63 | 20 | 122 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 64 | 20 | 127 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 65 | 20 | 125 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 65 | 20 | 127 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 66 | 21 | 123 |
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Workout Graph
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