Roscoe Leslie 4000m row
4,000
Meters
16:14.5
Time
2:01.8
Pace
266
Calories
128
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 109 |
February 03, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:14.5 | 4,000 | 2:01.8 | 194 | 966 | 266 | 21 | 128 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 64 | 21 | 118 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 66 | 22 | 125 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 68 | 22 | 132 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 68 | 22 | 137 |
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Workout Graph
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