Roscoe Leslie 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
340
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 109 |
February 04, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 340 | 21 | 131 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 64 | 21 | 111 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 66 | 22 | 123 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 68 | 22 | 126 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 68 | 22 | 138 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 74 | 23 | 160 |
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Workout Graph
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