Roscoe Leslie 5000m row
5,000
Meters
19:55.0
Time
1:59.5
Pace
340
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 115 |
February 05, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 1005 | 340 | 21 | 129 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 65 | 21 | 113 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 66 | 22 | 120 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 67 | 22 | 128 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 69 | 22 | 130 |
| 3:43.8 | 5,000 | 1:51.9 | 250 | 1159 | 73 | 23 | 156 |
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Workout Graph
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