Roscoe Leslie 10000m row
10,000
Meters
40:13.2
Time
2:00.6
Pace
674
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 116 |
February 07, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.2 | 10,000 | 2:00.6 | 199 | 985 | 674 | 20 | 134 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 64 | 20 | 117 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 64 | 21 | 123 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 67 | 21 | 125 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 67 | 22 | 131 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 68 | 21 | 135 |
| 3:59.3 | 6,000 | 1:59.6 | 204 | 1003 | 68 | 21 | 139 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 1010 | 68 | 21 | 138 |
| 3:57.9 | 8,000 | 1:58.9 | 208 | 1015 | 69 | 21 | 142 |
| 3:57.3 | 9,000 | 1:58.6 | 210 | 1021 | 68 | 21 | 143 |
| 3:53.3 | 10,000 | 1:56.6 | 221 | 1058 | 71 | 21 | 148 |
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Workout Graph
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