Roscoe Leslie 10000m row
10,000
Meters
42:18.1
Time
2:06.9
Pace
640
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 121 |
February 08, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:18.1 | 10,000 | 2:06.9 | 171 | 889 | 640 | 19 | 123 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 63 | 19 | 112 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 63 | 18 | 117 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 64 | 19 | 120 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 63 | 19 | 123 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 64 | 19 | 122 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 892 | 64 | 19 | 124 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 898 | 65 | 19 | 129 |
| 4:12.1 | 8,000 | 2:06.0 | 175 | 901 | 64 | 19 | 131 |
| 4:11.6 | 9,000 | 2:05.8 | 176 | 905 | 65 | 20 | 131 |
| 4:10.8 | 10,000 | 2:05.4 | 177 | 910 | 65 | 20 | 128 |
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Workout Graph
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