Roscoe Leslie 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
307
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 117 |
February 08, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 307 | 19 | 116 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 61 | 19 | 110 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 61 | 19 | 118 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 61 | 19 | 119 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 62 | 19 | 117 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 62 | 19 | 118 |
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Workout Graph
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