Roscoe Leslie 5000m row
5,000
Meters
20:09.3
Time
2:00.9
Pace
336
Calories
124
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 115 |
February 09, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 5,000 | 2:00.9 | 198 | 981 | 336 | 22 | 124 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 64 | 21 | 109 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 66 | 22 | 119 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 67 | 22 | 125 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 69 | 23 | 131 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 70 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.