Roscoe Leslie 4000m row
4,000
Meters
16:11.2
Time
2:01.4
Pace
269
Calories
122
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 112 |
February 10, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.2 | 4,000 | 2:01.4 | 196 | 973 | 269 | 22 | 122 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 63 | 21 | 110 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 66 | 22 | 118 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 69 | 23 | 126 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 71 | 23 | 136 |
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Workout Graph
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