Roscoe Leslie 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
345
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 113 |
February 12, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 345 | 21 | 137 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 65 | 21 | 119 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 67 | 21 | 124 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 68 | 21 | 135 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 70 | 22 | 143 |
| 3:39.2 | 5,000 | 1:49.6 | 266 | 1214 | 75 | 25 | 166 |
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Workout Graph
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