Roscoe Leslie 5000m row
5,000
Meters
21:06.0
Time
2:06.6
Pace
320
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 112 |
February 16, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.0 | 5,000 | 2:06.6 | 172 | 893 | 320 | 20 | 120 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 62 | 19 | 110 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 62 | 19 | 115 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 64 | 20 | 120 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 66 | 21 | 123 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 66 | 22 | 132 |
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Workout Graph
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