Roscoe Leslie 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
340
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 111 |
February 19, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 340 | 22 | 127 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 64 | 21 | 111 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 67 | 22 | 119 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 67 | 22 | 129 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 70 | 23 | 138 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 72 | 23 | 140 |
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Workout Graph
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