Roscoe Leslie 10000m row
10,000
Meters
42:05.9
Time
2:06.2
Pace
640
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 111 |
February 20, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:05.9 | 10,000 | 2:06.2 | 174 | 897 | 640 | 20 | 123 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 63 | 20 | 112 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 64 | 20 | 118 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 64 | 20 | 119 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 63 | 21 | 123 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 64 | 20 | 121 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 899 | 64 | 20 | 122 |
| 4:12.2 | 7,000 | 2:06.1 | 175 | 900 | 65 | 20 | 126 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 902 | 64 | 20 | 127 |
| 4:11.7 | 9,000 | 2:05.8 | 176 | 904 | 64 | 20 | 129 |
| 4:10.9 | 10,000 | 2:05.4 | 177 | 910 | 65 | 20 | 133 |
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Workout Graph
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