Roscoe Leslie 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
308
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 114 |
February 21, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 831 | 308 | 19 | 121 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 19 | 116 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 62 | 19 | 122 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 62 | 19 | 123 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 62 | 20 | 124 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 62 | 20 | 123 |
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Workout Graph
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