Roscoe Leslie 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
323
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 124 |
February 22, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 323 | 19 | 126 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 63 | 19 | 120 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 64 | 19 | 125 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 64 | 19 | 127 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 66 | 20 | 130 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 66 | 19 | 130 |
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Workout Graph
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