Roscoe Leslie 10000m row
10,000
Meters
41:04.1
Time
2:03.2
Pace
657
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 113 |
March 14, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.1 | 10,000 | 2:03.2 | 187 | 944 | 657 | 21 | 136 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 63 | 20 | 114 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 63 | 20 | 123 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 66 | 21 | 135 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 66 | 21 | 139 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 67 | 22 | 138 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 933 | 65 | 21 | 139 |
| 4:02.3 | 7,000 | 2:01.1 | 197 | 977 | 67 | 21 | 144 |
| 4:06.7 | 8,000 | 2:03.3 | 186 | 941 | 65 | 21 | 148 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 1007 | 68 | 22 | 149 |
| 4:03.7 | 10,000 | 2:01.8 | 193 | 965 | 67 | 22 | 138 |
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Workout Graph
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