Roscoe Leslie 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
309
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 109 |
March 16, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 309 | 19 | 115 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 61 | 20 | 113 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 61 | 20 | 113 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 62 | 20 | 116 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 62 | 20 | 119 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 63 | 19 | 117 |
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Workout Graph
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