Roscoe Leslie 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
310
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 118 |
March 18, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 310 | 18 | 113 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 61 | 19 | 107 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 61 | 19 | 112 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 62 | 19 | 112 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 63 | 19 | 117 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 63 | 18 | 117 |
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Workout Graph
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