Roscoe Leslie 10000m row
10,000
Meters
42:26.5
Time
2:07.3
Pace
635
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 109 |
March 21, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:26.5 | 10,000 | 2:07.3 | 170 | 883 | 635 | 20 | 122 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 62 | 20 | 110 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 62 | 20 | 119 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 63 | 20 | 121 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 20 | 122 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 63 | 20 | 120 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 879 | 64 | 20 | 120 |
| 4:14.8 | 7,000 | 2:07.4 | 169 | 882 | 63 | 20 | 125 |
| 4:13.7 | 8,000 | 2:06.8 | 171 | 890 | 64 | 20 | 123 |
| 4:12.9 | 9,000 | 2:06.4 | 173 | 895 | 64 | 20 | 124 |
| 3:59.4 | 10,000 | 1:59.7 | 204 | 1002 | 68 | 21 | 138 |
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Workout Graph
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