Roscoe Leslie 4000m row
4,000
Meters
16:56.1
Time
2:07.0
Pace
254
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 109 |
March 23, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.1 | 4,000 | 2:07.0 | 171 | 887 | 254 | 20 | 123 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 62 | 20 | 117 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 63 | 20 | 124 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 64 | 20 | 123 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 65 | 21 | 130 |
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Workout Graph
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