Roscoe Leslie 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
319
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 111 |
March 25, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 894 | 319 | 20 | 123 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 62 | 20 | 111 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 64 | 20 | 121 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 64 | 21 | 126 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 64 | 21 | 130 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 65 | 21 | 127 |
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Workout Graph
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