Roscoe Leslie 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
311
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 107 |
March 26, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 311 | 19 | 112 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 20 | 108 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 62 | 20 | 114 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 63 | 20 | 114 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 62 | 20 | 116 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 63 | 20 | 112 |
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Workout Graph
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