Roscoe Leslie 10000m row
10,000
Meters
41:43.6
Time
2:05.1
Pace
646
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 112 |
April 03, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:43.6 | 10,000 | 2:05.1 | 178 | 914 | 646 | 21 | 125 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 61 | 20 | 107 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 63 | 20 | 114 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 63 | 20 | 112 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 64 | 21 | 118 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 64 | 21 | 119 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 916 | 65 | 21 | 125 |
| 4:07.5 | 7,000 | 2:03.7 | 185 | 935 | 65 | 22 | 132 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 946 | 66 | 22 | 134 |
| 4:04.1 | 9,000 | 2:02.0 | 193 | 962 | 66 | 22 | 136 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1035 | 69 | 22 | 160 |
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Workout Graph
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