Roscoe Leslie 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
313
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 108 |
April 03, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 313 | 20 | 117 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 61 | 20 | 110 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 62 | 20 | 114 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 63 | 20 | 120 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 63 | 20 | 120 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 64 | 20 | 124 |
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Workout Graph
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