Roscoe Leslie 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
321
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 108 |
April 05, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 321 | 20 | 138 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 61 | 20 | 125 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 64 | 21 | 136 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 65 | 21 | 139 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 65 | 21 | 146 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 66 | 21 | 147 |
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Workout Graph
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