Roscoe Leslie 4000m row
4,000
Meters
17:01.6
Time
2:07.7
Pace
253
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 110 |
April 06, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.6 | 4,000 | 2:07.7 | 168 | 878 | 253 | 20 | 114 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 61 | 20 | 110 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 63 | 20 | 115 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 64 | 21 | 117 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 65 | 22 | 117 |
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Workout Graph
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