Roscoe Leslie 4000m row
4,000
Meters
17:14.9
Time
2:09.3
Pace
251
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 114 |
April 09, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.9 | 4,000 | 2:09.3 | 162 | 856 | 251 | 19 | 119 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 59 | 18 | 112 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 63 | 20 | 118 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 68 | 21 | 134 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 61 | 20 | 114 |
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Workout Graph
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