Roscoe Leslie 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
313
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 105 |
April 16, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 866 | 313 | 20 | 123 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 61 | 20 | 116 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 62 | 20 | 121 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 63 | 20 | 122 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 64 | 20 | 129 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 63 | 20 | 128 |
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Workout Graph
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