Roscoe Leslie 4000m row
4,000
Meters
17:10.6
Time
2:08.8
Pace
250
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 106 |
April 17, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.6 | 4,000 | 2:08.8 | 164 | 863 | 250 | 20 | 111 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 61 | 20 | 112 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 63 | 20 | 113 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 62 | 21 | 111 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 64 | 21 | 111 |
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Workout Graph
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