Roscoe Leslie 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
319
Calories
114
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 108 |
April 24, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 894 | 319 | 20 | 114 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 62 | 20 | 90 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 63 | 20 | 118 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 64 | 21 | 117 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 65 | 22 | 122 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 65 | 22 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.