Roscoe Leslie 4000m row
4,000
Meters
17:00.0
Time
2:07.5
Pace
253
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 109 |
April 25, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,000 | 2:07.5 | 169 | 881 | 253 | 20 | 117 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 61 | 20 | 106 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 62 | 20 | 113 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 63 | 21 | 116 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 67 | 22 | 136 |
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Workout Graph
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