Roscoe Leslie 4000m row
4,000
Meters
16:45.3
Time
2:05.6
Pace
258
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 111 |
April 26, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.3 | 4,000 | 2:05.6 | 176 | 907 | 258 | 21 | 117 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 62 | 21 | 102 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 62 | 20 | 114 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 65 | 22 | 118 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 69 | 23 | 134 |
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Workout Graph
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