Roscoe Leslie 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
327
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 107 |
May 14, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 951 | 327 | 22 | 128 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 21 | 117 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 883 | 63 | 21 | 120 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 966 | 66 | 22 | 126 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 1020 | 68 | 23 | 134 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1057 | 69 | 24 | 145 |
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Workout Graph
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