Roscoe Leslie 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
307
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 106 |
May 16, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 842 | 307 | 19 | 119 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 828 | 61 | 19 | 113 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 834 | 61 | 20 | 117 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 850 | 62 | 19 | 121 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 839 | 61 | 19 | 123 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 857 | 62 | 20 | 121 |
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Workout Graph
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