Roscoe Leslie 4000m row
4,000
Meters
17:32.7
Time
2:11.5
Pace
246
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 105 |
May 17, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:32.7 | 4,000 | 2:11.5 | 154 | 841 | 246 | 18 | 123 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 60 | 19 | 120 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 827 | 61 | 19 | 123 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 852 | 62 | 19 | 128 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 875 | 63 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.