Roscoe Leslie 4000m row
4,000
Meters
15:59.3
Time
1:59.9
Pace
270
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 104 |
May 19, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.3 | 4,000 | 1:59.9 | 203 | 1013 | 270 | 22 | 137 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 64 | 22 | 118 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 981 | 66 | 22 | 129 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1031 | 68 | 23 | 143 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1133 | 72 | 24 | 159 |
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Workout Graph
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