Roscoe Leslie 4000m row
4,000
Meters
16:49.7
Time
2:06.2
Pace
256
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 108 |
May 21, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:49.7 | 4,000 | 2:06.2 | 174 | 912 | 256 | 21 | 125 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 861 | 62 | 21 | 119 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 884 | 63 | 21 | 124 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 891 | 63 | 21 | 123 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 1021 | 68 | 23 | 135 |
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Workout Graph
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